Learn how to manage stress, build resilience and increase peace of mind and happiness in home and work life with our personal development programmes. Develop greater ability to remain calm and focussed in difficult circumstances, spend less time brooding about the past or worrying about the future and counter burnout. Personal training for your mind. Programmes for individual and groups, in-person and on-line, one hour to 12 months.

A global corporate trainer, Sam Rehan specialises in expanding your mental and emotional health so that you can cope with ongoing change and maximise your potential at work and at beyond. Working with ExCo, teams and individuals, she energises you to Be Well, Work Well and Lead Well. With a 30-year background in science, scientific research, corporate training, health, and management, she is a professional member of The International Stress Management Association.