Mindfullness Training

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Mind-based Training

Learn how to manage stress, build resilience and increase peace of mind and happiness in home and work life with our personal development programmes. Develop greater ability to remain calm and focussed in difficult circumstances, spend less time brooding about the past or worrying about the future and counter burnout. Personal training for your mind. Programmes for individual and groups, in-person and on-line, one hour to 12 months.

Hassocks, West Sussex, United Kingdom
Phone: 07973740559

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