Mind-based Training

Mind-based Training

  1. Home
  2. »
  3. Mind-based Training
Hassocks, West Sussex, United Kingdom

I was working in a profession, which I’d been doing successfully for many years, when – for no apparent reason – I started feeling anxious. I became nervous about opening emails, apprehensive about returning calls, fearful that there would be bad news, that jobs were going awry. I would wake in the middle of the night, worried I’d made a mistake or not done something vital. More than once, I got up in the small hours to check (never was anything actually wrong). I stopped enjoying work.

No personal development work I’d done over the years seemed to help. Then, someone told me about a mindfulness course running locally. I took the course. I began meditating (or mental exercising, as I now think it). I read books. I studied for a qualification in mindfulness training. Today I have a healthy degree of peace of mind, resilience and calm. Of course, my life isn’t devoid of all stress – but I have effective ways of coping with it. I’m still capable of feeling worried or overwhelmed or over-thinking – but not for long or acutely.

So now I’m not an expert in personal development but I am an enthusiast and an evangelist. I want to help as many people as possible access the benefits that I and my clients have got out of mind-based training.

I run training programmes on stress management, resilience and peace of mind. These are for individuals or groups, in-person or on-line, from one hour to 12 months. In the same way we exercise our bodies for physical fitness, so we can exercise our minds for mental fitness. For my clients, I act as a personal trainer – but for the mind.

Potential benefits include:

  • Quieter mind
  • Attract and retain staff
  • Responding rather than reacting
  • Reducing stress and anxiety
  • Improved focus and concentration
  • Changing unhelpful mental habits
  • More efficient use of time
  • Increased understanding of self and others
  • Gaining new perspectives
  • Greater calmness, mental resilience and peace of mind
  • Breaking unsuccessful habitual patterns of dealing with challenges
  • Reduce staff absence
Contact Information
Phone: 07973740559

Send message to moderator

Register your interest

For BHBPA events please provide your contact details below.

For events hosted by 3rd parties, please DO NOT USE THIS FORM. Instead, close this form and use the Organiser’s link provided.

loading event...

  • This field is for validation purposes and should be left unchanged.