| Personal and staff development training programmes. Hello, I’m Roy Speer. I run training programmes in areas such as stress management, resilience and peace of mind. These are for individuals, companies or groups, in-person or on-line, from one hour to 12 months. In the same way we exercise our bodies for physical fitness, so we can exercise our minds for mental fitness. For my clients, I act as a personal trainer – but for the mind. The training programmes are based on mindfulness exercises and techniques with elements of other personal development training woven in. |
.jpg) Roy Speer Potential benefits of the training programmes include: Quieter mind Attract and retain staff Responding rather than reacting Reducing stress and anxiety Improved focus and concentration Changing unhelpful mental habits More efficient use of time Increased understanding of self and others Gaining new perspectives Greater calmness, mental resilience and peace of mind Breaking unsuccessful habitual patterns of dealing with challenges Reduced staff absence |
| Here’s what a few of my clients say: I learned many life-changing distinctions regarding my mindset and thought processes during the course. Roy uses simple examples and explains a very complex subject with great clarity. Insights into hidden behaviours and thought process were eye opening and gave me access to new and lasting ways of thinking. I am now making more time for what is important to me, and the course has positively impacted my relationship, health, and work. |
|  For more information and to see what other clients have said about the training, have a look at my website mind-basedtraining.com You can get in contact with me on 07973 740559 or email at info@mind-basedtraining.com |