Activity sessions in Mid Sussex.
Would you like to do a little more physical activity in a safe, fun, relaxed atmosphere?
If you live in Mid Sussex and would you like to be more physically active then you may be interested in Back to Exercise – a physical activity programme delivered by Brighton & Hove Albion’s official charity.
From walking football to yoga, buggy workout to gentle circuits, Pilates to aqua aerobics, Back to Exercise has something for everyone – whether you are looking to return to regular exercise, try a new activity or simply become more active.
Courses run for between ten and 12 weeks and cost between £10 and £15 depending on the length of the course (usually £1.00 per session). Each session is led by an experienced and qualified coach or instructor at a pace suitable for each participant.
It is an approach that works and not only has Back to Exercise helped large numbers of people in Mid Sussex become more active and improve their health and wellbeing, it has also helped them rediscover the fun side of regular exercise and make new friends.
At such low cost, Back to Exercise is certainly value for money.
Don’t take AITC’s word for it. One former Back to Exercise participant said: “I’m so glad I heard about it from a friend and, after two years, I wouldn’t miss it for the world. It’s a kick-start to the week and I really look forward to it and meeting all the friends I have made there.”
If you are interested in becoming more active in a fun, friendly and informal setting, call: 01273 668589 or email: email@example.com
Improve your wellbeing and make new friends in a fun, friendly class.