Event: Building Resilience for Wellbeing

Date: 22 July 2019, Time: 9.30-4.30, Venue: The King's Centre, 33 - 35 Victoria Road, Burgess Hill, RH15 9LR

Building Resilience for Wellbeing & Performance – July   Book

AIM

This course will help you develop strategies to maintain high performance when circumstances becomes challenging and stressful. You will identify how you can take initiatives to achieve a healthy mental and physical balance.

 

You will learn about your mental toughness and the need for focus to achieve an improved work life balance.

 

OBJECTIVES

By the end of the programme you will have an understanding of:

·         stress, why and how it works

·         how you respond to stress pressure and challenge

·         strategies and tools to develop mental toughness and resilience

·         the ability to identify and help manage stress in others and support them in the workplace

·         a personal plan to develop resilience so you can react to situations and challenges more effectively.

 

CONTENT

·         Understanding mental toughness

·         Ways to develop mental toughness

·         Stress and Stress indicators

·         Understanding your best state

·         Managing your attention levels

 

RESILIENCE TOOLS

·         Be a winner

·         Positive thinking

·         Inner dialogues

·         Force Field analysis

·         Circle of influence

·         Relaxation techniques

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Testimonials

"The BHBPA is the most effective and dynamic business organisation I have ever worked with in over 30 years in Local Government. It has a very active and large membership whose points of view are taken seriously by all government structures. Peter Liddell does an excellent job in providing unique and enjoyable networking opportunities where members interact and discuss points of mutual interest. It provides a forum for businesses to discuss common issues, to share experiences and to play a powerful and meaningful role in the Burgess Hill community. The BHBPA provides important and credible support for all its members and ensures that their best interests are represented where necessary. "

Steve Cridland, CEO
(Burgess Hill Town Council)

"“Sutton Winson have been members of the BHBPA for around 7 years. We have found it a great way to keep in touch with Burgess Hill businesses and to meet with likeminded people. It’s not just another “networking” group, as it tackles the real issues and gets things done”"

Bruce Millington, Manager
(Sutton Winson Ltd)

"Since joining BHBPA we have found it to be a dynamic and vibrant members’ organisation, with excellent, regular and informative meetings.

Peter Liddell does a first class job in ensuring that members’ interests are aired and addressed.
"

Mark O'Shea, Partner
(Rawlison Butler)

""BHBPA is a really well organised and run group, great for networking and benefitting from knowledgeable local speakers with real business insight. Peter brings enthusiasm and humour which helps drive the association forward. I am glad to be part of it.""

Dave Farmer, German Translator
(Dave Farmer & Co)