On behalf of Albion in the Community, working in partnership with Mid Sussex Wellbeing team, I would like to introduce our Back to Exercise programme.
This programme is designed to encourage people over 18 years of age in the Mid Sussex area to become active and improve their health by joining one of our exercise classes
such as Pilates, Yoga, Cardio Stretch & Tone, Zumba, Walking Football, Learn to Run, Aqua Aerobics, Buggy Workout and many more.
Our courses are held at various venues in Burgess Hill, Haywards Heath and East Grinstead area.
We have a new Yoga course starting on Tuesday 23 February during lunch time hours from 12:45pm-2:00pm at the Kings Church, Victoria Road in Burgess Hill.
Our lunchtime Yoga class is ideal for businesses with an interest in improving their employees’ health and wellbeing.
Please feel free to send these details to those who you think might be interested in joining this lunchtime class for local businesses.
I have also attached a list of all our new classes starting in January 2016 across the Mid Sussex area.
I would very much appreciate if you could forward it to your colleagues in case they would like to join one of these courses.
They can contact me and I will book their space.
Albion in the Community
American Express Community Stadium
Village Way, Brighton, BN1 9BL
Young at Heart 01273 647253 (9am-1pm)
|Course name||Town||Address||Day it runs||Time||Start date||End date|
|Buggy Workout HH||Haywards Heath||Beech Hurst Park||Tuesday||11:00am-12:00||17-Nov-15||16-Feb-15|
|Buggy Workout BH||Burgess Hill||St John’s Park||Wed||11:15am-12:15am||18-Nov-15||17-Feb-15|
|Gentle Exercise to Music||East Grinstead||Kings Leisure Centre||Thursday||12:30pm-1:30pm||12-Nov-15||11-Feb-16|
|Zumba Gold||East Grinstead||Jubilee Centre||Friday||9:30am-10:30am||30-Oct-15||05-Feb-16|
|Aqua Aerobics (class is FULL!)||Haywards Heath||Dolphin Centre||Monday||6:30pm-7:15pm||11-Jan-16||21-Mar-15|
|Fitsteps||Haywards Heath, Warninglid||Seaforth Hall||Wed||7:00pm-8:00pm||27-Jan-16||13-Apr-16|
|Return to Rugby||Haywards Heath||Rugby Club||TBC|
|Back to Netball 2||Cuckfield||Warden Park Academy||Tuesday||6.45pm-7.45pm||19-Jan-16||05-Apr-16|
|Beginners Circuits (Postponed)||Cuckfield||Warden Park Academy||Tuesday||6.30pm-7.30pm||12-Jan-16||29-Mar-16|
|Yoga (Postponed)||Cuckfield||Warden Park Academy||Tuesday||7.45pm-8.45pm||12-Jan-16||29-Mar-16|
|Cardio Stretch & Tone||Burgess Hill||Fairfield Community Centre||Monday||10.30am-11.30am||11-Jan-16||04-Apr-16|
|Learn to Run (10 wks & £20)||Haywards Heath||Beech Hurst Gdns||Wed||9:30am-12:30am||13-Jan-16||16-Mar-15|
|Learn to Run (9 wks & £15)||Burgess Hill||Burgess Hill School for Girls||Wed||6.30-7.30pm|
|Walking Football BH||Burgess Hill||Manor Field School||Tuesday||5:30pm-6:30pm||12-Jan-16||29-Mar-16|
|Walking Football HH||Haywards Heath||Hurst College||Thursdays||6.30pm-7.30pm||07-Jan-16||24-Mar-16|
|Yoga||Haywards Heath, Cuckfield||Old School House||Thursdays||6:00pm-7:00pm||21-Jan-16||14-Apr-16|
|Zumba||Burgess Hill||Martha&Daisies (RH15 9RX)||Thursdays||7:00pm-8:00pm||04-Feb-16||21-Apr-16|
|Pilates||Burgess Hill||Martha&Daisies (RH15 9RX)||Friday||10:30am-11:30am||22-Jan-16||06-May-16|
|Pilates (cannot join at any time)||Hurstpierpoint||Hurstpierpoint Village Hall||Wed||8:00pm-9:00pm||20-Jan-16||27-Apr-16|
|Back to Cricket (indoor 6 weeks)||Burgess Hill||Oakmeeds Community College||Thurs||6.30pm-7.30pm||20-Jan-16||02-Mar-16|
|Yoga (Business)||Burgess Hill||Kings Centre||Tuesday||1.45pm -2.00pm||26-Jan-16|
|Walking Football||Burgess Hill||Oathall Community College||Monday||6.00pm-7.00pm||25th Jan 16||18th April 16|