Albion in the Community Back to Exercise Programme in Mid Sussex

On behalf of Albion in the Community, working in partnership with Mid Sussex Wellbeing team, I would like to introduce our Back to Exercise programme.

 

This programme is designed to encourage people over 18 years of age in the Mid Sussex area to become active and improve their health by joining one of our exercise classes

such as Pilates, Yoga, Cardio Stretch & Tone, Zumba, Walking Football, Learn to Run, Aqua Aerobics, Buggy Workout and many more.

 

Our courses are held at various venues in Burgess Hill, Haywards Heath and East Grinstead area.

 

We have a new Yoga course starting on Tuesday 23 February during lunch time hours from 12:45pm-2:00pm at the Kings Church, Victoria Road in Burgess Hill. 

Our lunchtime Yoga class is ideal for businesses with an interest in improving their employees’ health and wellbeing.

 

Please feel free to send these details to those who you think might be interested in joining this lunchtime class for local businesses.

 

I have also attached a list of all our new classes starting in January 2016 across the Mid Sussex area.

I would very much appreciate if you could forward it to your colleagues in case they would like to join one of these courses.

 

They can contact me and I will book their space.

 

Best wishes

 

Evie Cicha

Health Administrator

Albion in the Community

American Express Community Stadium

Village Way, Brighton, BN1 9BL

www.albioninthecommunity.org.uk

Young at Heart 01273 647253 (9am-1pm)

Course name Town Address Day it runs Time Start date End date
Buggy Workout HH Haywards Heath Beech Hurst Park Tuesday 11:00am-12:00 17-Nov-15 16-Feb-15
Buggy Workout BH Burgess Hill St John’s Park Wed 11:15am-12:15am 18-Nov-15 17-Feb-15
Gentle Exercise to Music East Grinstead Kings Leisure Centre Thursday 12:30pm-1:30pm 12-Nov-15 11-Feb-16
Zumba Gold East Grinstead Jubilee Centre Friday 9:30am-10:30am 30-Oct-15 05-Feb-16
Aqua Aerobics (class is FULL!) Haywards Heath Dolphin Centre Monday 6:30pm-7:15pm 11-Jan-16 21-Mar-15
Fitsteps Haywards Heath, Warninglid Seaforth Hall Wed 7:00pm-8:00pm 27-Jan-16 13-Apr-16
Return to Rugby Haywards Heath Rugby Club TBC
Back to Netball 2 Cuckfield Warden Park Academy Tuesday 6.45pm-7.45pm 19-Jan-16 05-Apr-16
Beginners Circuits (Postponed) Cuckfield Warden Park Academy Tuesday 6.30pm-7.30pm 12-Jan-16 29-Mar-16
Yoga (Postponed) Cuckfield Warden Park Academy Tuesday 7.45pm-8.45pm 12-Jan-16 29-Mar-16
Cardio Stretch & Tone Burgess Hill Fairfield Community Centre Monday 10.30am-11.30am 11-Jan-16 04-Apr-16
Learn to Run (10 wks & £20) Haywards Heath Beech Hurst Gdns Wed 9:30am-12:30am 13-Jan-16 16-Mar-15
Learn to Run (9 wks & £15) Burgess Hill Burgess Hill School for Girls Wed 6.30-7.30pm
Walking Football BH Burgess Hill Manor Field School Tuesday 5:30pm-6:30pm 12-Jan-16 29-Mar-16
Walking Football HH Haywards Heath Hurst College Thursdays 6.30pm-7.30pm 07-Jan-16 24-Mar-16
Yoga Haywards Heath, Cuckfield Old School House Thursdays 6:00pm-7:00pm 21-Jan-16 14-Apr-16
Zumba Burgess Hill Martha&Daisies (RH15 9RX) Thursdays 7:00pm-8:00pm 04-Feb-16 21-Apr-16
Pilates Burgess Hill Martha&Daisies (RH15 9RX) Friday 10:30am-11:30am 22-Jan-16 06-May-16
Pilates (cannot join at any time) Hurstpierpoint Hurstpierpoint Village Hall Wed 8:00pm-9:00pm 20-Jan-16 27-Apr-16
Back to Cricket (indoor 6 weeks) Burgess Hill Oakmeeds Community College Thurs 6.30pm-7.30pm 20-Jan-16 02-Mar-16
Yoga (Business) Burgess Hill Kings Centre Tuesday 1.45pm -2.00pm 26-Jan-16
Walking Football Burgess Hill Oathall Community College Monday 6.00pm-7.00pm 25th Jan 16 18th April 16
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