Posted on 31st October 2017
Activity sessions in Mid Sussex.
Would you like to do a little more physical activity in a safe, fun, relaxed atmosphere?
If you live in Mid Sussex and would you like to be more physically active then you may be interested in Back to Exercise – a physical activity programme delivered by Brighton & Hove Albion’s official charity.
From walking football to yoga, buggy workout to gentle circuits, Pilates to aqua aerobics, Back to Exercise has something for everyone – whether you are looking to return to regular exercise, try a new activity or simply become more active.
Courses run for between ten and 12 weeks and cost between £10 and £15 depending on the length of the course (usually £1.00 per session). Each session is led by an experienced and qualified coach or instructor at a pace suitable for each participant.
It is an approach that works and not only has Back to Exercise helped large numbers of people in Mid Sussex become more active and improve their health and wellbeing, it has also helped them rediscover the fun side of regular exercise and make new friends.
At such low cost, Back to Exercise is certainly value for money.
Don’t take AITC’s word for it. One former Back to Exercise participant said: “I’m so glad I heard about it from a friend and, after two years, I wouldn’t miss it for the world. It’s a kick-start to the week and I really look forward to it and meeting all the friends I have made there.”
If you are interested in becoming more active in a fun, friendly and informal setting, call: 01273 668589 or email: firstname.lastname@example.org
Improve your wellbeing and make new friends in a fun, friendly class.
"“Sutton Winson have been members of the BHBPA for around 7 years. We have found it a great way to keep in touch with Burgess Hill businesses and to meet with likeminded people. It’s not just another “networking” group, as it tackles the real issues and gets things done”"
"“I can’t speak highly enough of the BHBPA. As a small local business we feel very much part of a community and thoroughly enjoy the annual exhibition and meetings throughout the year. Over the years we have built fantastic working relationships with many BHBPA members and every meeting and event offers us opportunities to work with more. This is networking at its best! ” "
"The BHBPA is the most effective and dynamic business organisation I have ever worked with in over 30 years in Local Government. It has a very active and large membership whose points of view are taken seriously by all government structures. Peter Liddell does an excellent job in providing unique and enjoyable networking opportunities where members interact and discuss points of mutual interest. It provides a forum for businesses to discuss common issues, to share experiences and to play a powerful and meaningful role in the Burgess Hill community. The BHBPA provides important and credible support for all its members and ensures that their best interests are represented where necessary. "
"The BHBPA is an energetic and vocal organisation that connects and empowers and informs the local business community acting as an effective conduit to local authority and other organisations. We are proud to be part of that community and the association."