Posted on 31st October 2017
Activity sessions in Mid Sussex.
Would you like to do a little more physical activity in a safe, fun, relaxed atmosphere?
If you live in Mid Sussex and would you like to be more physically active then you may be interested in Back to Exercise – a physical activity programme delivered by Brighton & Hove Albion’s official charity.
From walking football to yoga, buggy workout to gentle circuits, Pilates to aqua aerobics, Back to Exercise has something for everyone – whether you are looking to return to regular exercise, try a new activity or simply become more active.
Courses run for between ten and 12 weeks and cost between £10 and £15 depending on the length of the course (usually £1.00 per session). Each session is led by an experienced and qualified coach or instructor at a pace suitable for each participant.
It is an approach that works and not only has Back to Exercise helped large numbers of people in Mid Sussex become more active and improve their health and wellbeing, it has also helped them rediscover the fun side of regular exercise and make new friends.
At such low cost, Back to Exercise is certainly value for money.
Don’t take AITC’s word for it. One former Back to Exercise participant said: “I’m so glad I heard about it from a friend and, after two years, I wouldn’t miss it for the world. It’s a kick-start to the week and I really look forward to it and meeting all the friends I have made there.”
If you are interested in becoming more active in a fun, friendly and informal setting, call: 01273 668589 or email: email@example.com
Improve your wellbeing and make new friends in a fun, friendly class.
"“I can’t speak highly enough of the BHBPA. As a small local business we feel very much part of a community and thoroughly enjoy the annual exhibition and meetings throughout the year. Over the years we have built fantastic working relationships with many BHBPA members and every meeting and event offers us opportunities to work with more. This is networking at its best! ” "
"“We have been members of BHBPA from its inception, and seen the organisation steadily grow and expand into the dynamic entity it is today, bringing positive benefits to all its members.""
"Since joining BHBPA we have found it to be a dynamic and vibrant members’ organisation, with excellent, regular and informative meetings.
Peter Liddell does a first class job in ensuring that members’ interests are aired and addressed.
"I am delighted to have a long-standing relationship with the BHBPA. Since its foundation the Association has gone from strength to strength and there is no doubt that it has brought huge benefits to its members and the business community as a whole through the partnerships it has formed with the local authorities, Sussex Police and local organisations. It is paramount that Burgess Hill businesses have an effective collective voice."